Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Makes: 12 drumsticks
These air fryer chicken drumsticks are crispy on the outside and juicy in the center. Tossed with a touch of oil and blackening spice, these drumsticks are irresistible. Serve these drumsticks with the most delicious homemade yogurt ranch for dipping.
Ingredients
Air Fryer Drumsticks
12 Smart Chicken Drumsticks, medium to large size
2 tablespoons avocado oil
2 teaspoons dried oregano
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
Yogurt Ranch
1 cup 0% Greek yogurt
1/3 cup mayonnaise
2-3 tablespoons chives fresh, chopped small
2 tablespoons warm water
2 teaspoon lemon juice, fresh squeezed
1 teaspoon Dijon mustard
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
Directions
Make the Dressing:
Combine 0% Greek yogurt, mayonnaise, warm water, Dijon mustard, fresh squeezed lemon juice, onion powder, garlic powder, salt, black pepper, and freshly chopped chives. Mix until well combined. Cover and refrigerate until ready to use.
Make the Drumsticks:
Preheat the air fryer to 400 degrees.
Add the drumsticks to a mixing bowl. Toss them with the avocado oil followed by the spice blend. Make sure they are well coated. Spray the basket with olive oil cooking spray. Add 3-4 drumsticks at a time, making sure not to overcrowd the basket. Air fry for 20-25 minutes turning halfway. Larger drumsticks will most likely need closer to 25 minutes. You’ll want the internal temperature to reach 170 degrees to ensure doneness.
Assemble:
Add the drumsticks to a serving dish. Top with chopped Italian parsley and serve with lemon wedges. Add the yogurt ranch on the side for dipping.
Nutrition
serving: 1drumstick with ranch, calories: 197kcal, carbohydrates: 2g, protein: 15g, fat: 14g, saturated fat: 3g, polyunsaturated fat: 5g, monounsaturated fat: 6g, trans fat: 0.05g, cholesterol: 73mg, sodium: 275mg, potassium: 211mg, fiber: 0.3g, sugar: 1g, vitamin a: 83IU, vitamin c: 1mg, calcium: 35mg, iron: 1mg
