Sarah Thomas-Drawbaugh, Recipe Developer and Food Blogger, Healthyish Foods
Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr Serves: 1 hr 20 mins
This bone broth chicken noodle soup is jam packed with healthy vitamins and nutrients. It can potentially even help boost your immune system. As we head into fall, and the kids return to school, it’s definitely a good idea to have this homemade soup on hand.
Ingredients
2.5 lbs. Smart Chicken Bone-in, Skin-on Breasts
1 tablespoon butter
1 tablespoon olive oil
2-3 carrots, peeled, sliced thin on a mandolin
1 large sweet onion, diced small
3-4 ribs celery, diced small
2 teaspoons garlic, minced
3 bay leaves
4 cups classic chicken bone broth, 1 carton, Smart Chicken
6-8 cups low sodium chicken stock, traditional
salt, to taste
cracked black pepper, to taste
2-3 cups egg noodles
2 tablespoons lemon juice, fresh squeezed
2.5 tablespoons fresh Italian parsley, chopped small
2 tablespoons fresh dill, chopped small
Chili oil, optional for a little spice
Directions
Add butter and olive oil to a large Dutch oven or stock pot over medium high heat. Sear the bone-in, skin-on chicken breast on all sides.
Remove it from the pan. Add the onions, carrots and celery to the same pan. Sauté for 3-4 minutes. Then, add the minced garlic, sauté until fragrant. Stir in the bone broth and traditional low-sodium chicken stock. Add the bay leaves and season with salt and pepper to taste.
Next, add the bone-in chicken back into the broth. Bring to a boil, reduce the heat, cover and allow the chicken to finish cooking. May take 30-35 minutes.
Remove the chicken. Once it’s cool, dice or shred it into small bites ensuring to discard the bones. Stir in the shredded chicken, add the pasta and cook until tender. 7-8 minutes. Remove the soup from the heat, stir in the fresh squeezed lemon juice, fresh parsley and dill. Serve hot.
Nutrition
Serving: 1serving, calories: 295kcal, carbohydrates: 15g, protein: 40g, fat: 8g, saturated fat: 2g, polyunsaturated fat: 1g, monounsaturated fat: 3g, trans fat: 0.1g, cholesterol: 102mg, sodium: 302mg, potassium: 852mg, fiber: 1g, sugar: 4g, vitamin a: 2823IU, vitamin c: 9mg, calcium: 41mg, iron: 1mg
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